The eyes work continuously, adjusting to different lighting, colors, and distances throughout the day. Simple habits can help maintain long-term comfort and clarity. Blinking frequently keeps the eyes hydrated, preventing dryness, especially during screen use. Looking away from screens every 20 minutes and focusing on a distant object allows the eye muscles to relax. A nutrient-rich diet also plays a role—foods high in vitamin A, omega-3 fatty acids, and antioxidants support clear vision. Proper lighting is essential; dim settings strain the eyes, while excessive brightness can cause discomfort. Adjusting screen brightness and contrast settings can ease strain during prolonged work or study sessions. Taking breaks, staying hydrated, and incorporating eye-friendly foods into meals all contribute to lasting visual comfort. Small adjustments make a big difference in maintaining natural eye wellness.